Active School Recess

Recess has always been a critical outlet for kids to be physically active and practice important social skills like sharing, taking turns and following rules.

Unfortunately, as the pace of home and school life continues to accelerate, there is a growing perception that recess is optional, and that time could be used for “more important” activities or lessons.

School districts continue to reduce or eliminate active recess, increasing classroom time in its place. Moreover, no Minnesota or federal law requires schools to offer recess.

When a significant number of Minnesota youth depend on recess as their only opportunity for outdoor exercise, it must remain an integral part of the school day.

THE BENEFITS OF SCHOOL RECESS
  • Students engage more fully in physical activity at recess because they can choose the activity, the intensity, and the duration.
  • They develop crucial social skills, such as conflict resolution.
  • It provides a necessary mental break from the school day — studies show that increased recess offerings lead to improved mental focus and better academic performance.
DID YOU KNOW?

Students’ health and behavior can improve with one simple switch: Moving recess from after lunch to before lunch resulted in students eating more fruits and vegetables (as much as 54%!), fewer visits to the nurse’s office, and higher focus.

RESOURCES

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    Steps for Action

    1. KNOW THE POLICIES
    Your school district’s wellness policy may not include options for active recess. Work with your school to add active recess to their wellness policy, and ensure that it is implemented.
    2. TAKE THE LEAD
    Get involved in your local school health advisory councils, or work with other parents to establish one.
    3. MAKE A DIFFERENCE
    Minnesota weather is unpredictable, but kids need to be able to count on recess. Partner with your school to ensure students have equipment and space for year-round play.