They are both easy and accessible ways to be active; regular physical activity reduces the risks of many chronic diseases. Furthermore, walking and biking are practical means of transportation that can simultaneously reduce carbon emissions and address public safety.
In 2018, 77% of Minnesotans drove alone to work — reducing those vehicle emissions by biking or walking would have a measurably positive impact on the local environment.
Increasing neighborhood walkability in one city by only 5% led to a 32% increase in residents choosing walking or biking to travel to work, school or run errands. Improving neighborhoods and business districts by increasing walkability makes them places people want to live and visit, increasing foot traffic and investment in the community.
Neighborhoods that receive infrastructure improvements to promote walking and biking can see pedestrian injuries caused by traffic accidents decrease by 44%.
Walking is beginner-friendly, requires no special equipment, and can be done in groups or alone. It is an ideal starting place to build healthier habits.